Winter CSA soup

Farmer Tanaka sounds almost apologetic in his weekly newsletter/blog.

I know some of you may be getting a little tired of the cool season crops, but soon the season will be changing. The weather has cooled off to enjoy those soups and casseroles that you can make with the great winter veggies!

Actually, I never tire of a bowl of soup and some crusty bread.  I found this boule at Trader Joe's.  After crisping it in the oven at 350F, I cut a circle at the top, hollowed out the inside and ladled in the soup.

This was a real "clean out the fridge" type of soup. I made chicken stock with the carcass of last week's roast chicken. Then I added two sausages, carrots, celery, onions, garlic, radishes, broccoli stems (with the tough outer skin removed), potatoes, a can of diced tomatoes and herbs from the garden.  I also threw in some precooked, frozen and then thawed kidney beans. 

My energy analysis differs from the green lantern's analysis.  I buy beans dry from the bulk bins at Whole Foods or Sprouts and then cook them in a Fuzzy Logic Rice Cooker* on the "brown rice" setting.  Rice cookers use less energy than stove-top cooking--and this one is especially frugal with energy.  Moreover, the timer setting let's me presoak the beans overnight and cook them late in the afternoon the next day so they are ready for me when I get home from work.  I always cook more than I need and store the leftovers in one-pint portions. 

Take advantage of kitchen thermodynamics; cool the beans on the counter (to warm the kitchen in the winter, or cool them outside during the summer), then move them into the freezer.  Thaw them ahead of time in the refrigerator.  Your fridge is the ice box and the beans are like any other block of ice.  In effect, you are recapturing the energy that went into freezing the beans.  Cooking dry beans in bulk and freezing for later can be much more energy (and cost) efficient than using canned, pre-cooked beans.

* You can buy the Fuzzy Logic Rice Cooker at an excellent price at the Marukai cooperative store in Gardena.  You need not be a member to shop there and the sales tax supports our local community.  If you must buy it online (at a higher price), may I suggest that you first go through the Redondo Beach Library site before clicking on the amazon link?  This way, our community may not get the sales tax, but at least the library will get a share.

Use what you have compostables bin

Redondo Beach residents received new green (compostables) bins last week!

Note that we are allowed, for the first time, to put kitchen waste in with the yard waste.

It means another bin in the kitchen, but we are able to divert half our kitchen garbage to the green bin now.  The city does not allow plastic bags in the green bin. So I lined it with a brown paper bag.

The city passes out free bins, but only during my work hours.

Free Residential Food Scrap ContainerTo help you set-up a collection system for the new Curbside Compost Collection Program, the City of Redondo Beach Public Works Department is distributing kitchen counter-top collection containers at no charge. Simply come by the Corporate Yard at 531 N. Gertruda Ave., Redondo Beach between the hours of 9:00 a.m. - 4:00 p.m. Monday - Friday to pick up your container.

Should those hours be inconvenient for you, too, try a local restaurant. My kitchen compostables bin came from Rice Things, a favorite neighborhood restaurant for Japanese comfort food. They buy soy sauce in these containers. If you are a regular there, ask them to save you a bin.

(A neighbor says she buys cat litter from Costco in similar lidded bins.)

When our old trash can broke, I bought a new one and repurposed the cracked shell of the old one to collect our commingled recyclables. I downloaded a recycling symbol graphic from wikipedia, printed it out and taped it to the old bin.

The greenest thing is to use what you have.

Asian Guavas

What is this week's mystery item? The Asian guava--from an organic grower in Fallbrook. Here are Farmer Tanaka's comments from the Tanaka Farms CSA blog:

You will probably have some little green things in your boxes this week. They are Asian guavas. They can be eaten when they are hard or soft. The seeds, try not to bite down on them, just swallow them whole. A little salt and or lime and they are good to go. We got them from an organic grower from the Fallbrook area. I will post a bio about him when I get a little more time.

Sea creature?

Is this a cuttlefish?



No, it's a citrus fruit called Buddha's hand!

Just one finger makes a lovely vinaigrette as shown here.

It was not in your CSA box.  But, I share my hyperlocal garden bounty with other area gardeners.  Right now, my Meyer lemon tree is groaning under the weight of many lemons.  I traded a few for this Buddha's hand.

I can't use the entire thing, so I am offering up chunks of this to other CSA participants.  Email me if you would like some.  I also have Meyer lemons, rosemary, oregano and bay leaves to share.

Better yet, drop by the Adams Middle School Wellness Fair this Saturday, January 21, 2012 from 10:00AM to 1:00PM  at (where else?) Adams Middle School.

I will be there.  Stop by to say hello and pick up some hyperlocal Buddha's hand, Meyer lemons, rosemary, oregano and bay leaves!

Green Cauliflower the Size of my Head

Not even a tiny exaggeration...In today's box.

Fried Green Tomatoes

Way back in October, Farmer Tanaka lamented that, when the weather turns cold, tomatoes will remain green forever.  I wrote him that I want to find green tomatoes in my box this winter.  He obliged and subscribers received some in our boxes today.

All recipes has a recipe for Best Fried Green Tomatoes.  It's very similar to Crazy Aunt Purl's Fried Green Tomatoes.  But I prefer the CAP link because she provides step by step photos.

More about helping Japanese Farmers

Back in June, the Orange County Optimist club youth organized the Walk the Farm fundraiser to help Japanese farmers affected by the earthquake and tsunami last April. See the post publicizing this. I stopped by the OCO website for further news about the project.  They have met and identified two groups that they would like to help. 

This is Takao's strawberry greenhouse after the tsunami.  Of his original cooperative of 28 small family farmers, four were killed, 19 are missing and presumed dead, and the remaining five have reconstituted their coop.  They plan to farm again, when they are able.  Right now, much of the farmland is covered in salty water and the money will be used for living expenses until they get back on their feet.

They are also considering helping a cooperative of peach growers that cannot sell their fruit due to radiation concerns.  If they don't continue to water and take care of the mature peach trees, they will die.  It takes electricity to run the water pumps and electricity takes money.  Moreover, the farmers need to cover their living expenses while waiting until it is safe to sell their peaches again.

It's not too late to donate to OCO.  They are a US-based non-profit and all donations are tax-deductible.

The Science of Cooking

The Harvard Series on Science of Cooking lectures are now available online.
Visit the lecture series website for links to the series on both iTunes U and YouTube.

Who knew that the pressure cooker is a spinoff from Boyle's experiments with vacuum?  Although, I guess it shouldn't have been too much of a surprise. 

Vegetable Music!?

So you get your CSA box, and much as you love them in theory, you really can't face another root vegetable. It happens. But who says you have to eat it? Some of the items in season this time of year can be carved into a small jack-o-lantern; or sketched as part of a still life; or become an edible musical instrument.

What now?

Sure, edible musical instruments. Daikon ocarinas. Carrot panpipes. Check it out:

Stuffed Pattypan Squash

The little green UFOs in the CSA box two weeks ago? Pattypan squash. They're lovely, but we got a lot of them, and one of the best ways to use a lot of something is to stuff them. It's easy, and it's pretty (if you're a visual eater). The stuffing can be almost anything you like or have handy. I'll show you how I made this batch:

1. Wash the squash.

2. Cut the stem end of the squash so it's flat to sit on the baking pan. Then hollow out the other side; don't worry about the hollow being pretty, it'll be hidden. Keep the pieces that come from the hollow space! If you cut through the bottom, don't worry, just replace the piece that fits in the space best.
3. When you have them all hollowed out, place on a cookie sheet:

4. Now make the stuffing. This time I combined leftover rice, 2 chopped jalapenos, cream cheese, shredded cheddar, four small CSA tomatoes, cumin, some garden herbs, and the chopped bits of squash that came from the hollowing out step. But you can stuff them with anything, really! Look around online, there are plenty of ideas. Mix up the stuffing, and scoop it generously into the squash on the cookie sheet:
Bake the stuffed squash in a 350 oven until the squash is tender and the filling is warm through and melty--probably 20-25 minutes for this version. I broiled a little at the end to get a little hint of browning on top...

If you have leftover stuffing (I did), it works just as well to stuff a zucchini or a bell pepper. I had two of these with a bread roll for a very happy lunch today, and the rest we'll have tonight at dinnertime.